Physical Signs
> glazed or red eyes, dilated pupils, blurred vision
> drowsiness or insomnia
> a constantly runny nose
> sweating, dizziness, nausea and vomiting
> lack of appetite
> lack of muscle coordination
> decreased powers of concentration
> track marks on their arms or burns on their hands

Emotional Signs
> restlessness, nervousness and irritability
> anxiety and depression
> lack of enthusiasm or interest
> abrupt changes in personality

Behavioral Signs
> money disappearing inexplicably
> their circle of friends changes
> irresponsible acts
> no interest in personal hygiene
> absences from the work place or center of studies

Other Signs
> Blood stains on the sleeves of their clothes
> Burns on the bed clothes or clothes
> Spoons, lemon rind, pieces of cellophane, syringes, etc. in their bedroom
> Valuable objects disappear.

Patients suffering from cardiac insufficiency (heart failure) or circulatory disorders, very common in people with rheumatism, are in danger of collapsing if they take a full hot bath. This is due to the generalized peripheral vasoldilation produced and the increase in hydrostatic pressure on the thorax.

Both these effects of the full hot baths decrease the flow of blood towards the heart and the amount of air in the lungs, which may be counter - productive in the case of people with heart problems.

MKSol: Physical Therapy Weekly Health Report

Users who inject steroids are exposed to the same risks as addicts of other drugs that are administered in the same way: hepatitis and AIDS.

Regardless of the way in which they are used, anabolic steroids can produce:

In MEN:
- a reduction in the size of the testicles,
- a lower sperm count,
- infertility,
- baldness,
- enlargement of the male breast tissue.



In WOMEN:
- facial hair,
- changes to or cessation of the menstrual cycle,
- enlargement of the clitoris,
- deepening of the voice.


In ADOLESCENTS:
- a premature stop in growth,
- accelerated changes during puberty.

Breakfast:

- Vegetable milk with muesli or with a puree made from wholegrain cereals.
- Six or eight prunes left to soak overnight.
- One unpeeled, preferably organic apple ( wash well ).
- A cup of herbal tea with a spoonful of sugar.

Lunch:

- Salad of beetroot, grated carrot and lettuce, or raw apples, chew well.
- Mixed vegetables with a little wholegrain rice or pasta.
- Fresh fruit and nuts (chew well).
- One or two pieces of wholegrain, dextrinated toast.

Supper:

- Yogurt mixed with wholegrain cereal oats.
- Fresh fruit and prunes or dried figs left to soak overnight.

Before going to bed:

- Two teaspoonfuls of wheatgerm with a little water or a herbal tea (during the first week, linseed can also be added if necessary).

1- Shower





2- Dry Yourself





3- Hot Footbath





1st session in the Sauna
4- Warm-up 8-12 minutes




5- Sitting Down relaxed




6- Lying Down




7- Sitting Upright for 2 minutes





8- Cool Down (8-12 minutes)





9- Fresh Air (Exercise)




10- Cold Water Jet

11- Cold Shower

12- Cold Full Bath




13- Hot Footbath

14- Rest

15- Cold Water Jet

16- Massage





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17- 2nd Session in the sauna
Warm-up 8 -12 minutes

18- Sitting Down Relaxed

19- Lying Down

20- Cool Down

21- Sunbathing




22- (15 minutes Relax)

23- Juice to satisfy thirst






"These applications are alternative, you can choose whichever one suits you better,and the temperature can be adjusted to each individual."

The application of cold water produces a greater stimulation of the skin and a more intense reaction of the body. There are two well-defined stages.

1- The first stage is a direct, local response to the application. When exposed to cold the blood vessels in the skin contract, reducing the flow of blood through the skin.


2- The second stage is a general, reflex-type action, which consists of reactive vasodilation (dilation of blood vessels), which increases the flow of blood through the skin, giving it a reddish appearance.

In hydrotherapy treatments it is important to always favor this second, reactive phase by:

> Covering up in bed as soon as the application has finished,
> Taking physical exercise, or
> Applying friction to the skin.

"Never apply cold water to a cold body"