1- Shower





2- Dry Yourself





3- Hot Footbath





1st session in the Sauna
4- Warm-up 8-12 minutes




5- Sitting Down relaxed




6- Lying Down




7- Sitting Upright for 2 minutes





8- Cool Down (8-12 minutes)





9- Fresh Air (Exercise)




10- Cold Water Jet

11- Cold Shower

12- Cold Full Bath




13- Hot Footbath

14- Rest

15- Cold Water Jet

16- Massage





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17- 2nd Session in the sauna
Warm-up 8 -12 minutes

18- Sitting Down Relaxed

19- Lying Down

20- Cool Down

21- Sunbathing




22- (15 minutes Relax)

23- Juice to satisfy thirst






"These applications are alternative, you can choose whichever one suits you better,and the temperature can be adjusted to each individual."